Podcast production via Wyatt Barnsley On this week’s episode of the Blue Oval Podcast, Ben and Garrett hand out their “End-of-Season Awards” for the NCAA cross country season! From standout freshmen and most improved athletes to the best performances and top coaches, the guys spotlight the season’s biggest achievers. The episode wraps up with a discussion about the ultimate honors: Most Valuable Runner for both the men and women. Don’t miss this celebration of the best in NCAA cross country and remember to subscribe and review! (3:09) Best Freshmen Nominees (Men) (10:42) Best Freshmen Nominees (Women) (14:23) Most Improved Nominees (Men) (21:07) Most Improved Nominees (Women)  (27:37) Best Performance Nominees (Men) (31:48) Best Performance Nominees (Women) (34:05) Best Cross Country Coach Nominees (Men) (38:18) Best Cross Country Coach Nominees (Women) (44:12) Most Valuable Runner (Men) (45:56) Most Valuable Runner (Women) You can listen to that episode (and others) on our PODCASTS  page! You can also find the podcast on Apple Podcasts, Spotify and Soundcloud. If you like it, be sure to leave us a rating  and a review ! Note: If you're having issues loading the episode on the site via mobile, try refreshing  the episode page. We will look into this issue for future episodes.