How To Watch: 2025 NCAA D1 Regional XC Championships

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Written by Aimee Mackenzie, edits & additional commentary via Garrett Zatlin

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The electrifying NCAA D1 Regional XC Championships will occur across the nation this Friday. With positions to the NCAA XC Championships up for grabs, this Friday will be filled with exciting storylines and qualifying chaos, much of which we outlined in our latest podcast episode, and our previews and predictions for the regional meets.

Here are all the details for how to follow along with the regional meets below...

How To Watch

Great Lakes Regional XC Championships

The Great Lakes Regional XC Championships has no live broadcast.

The live results can be found on TRXC Timing.

Mid-Atlantic Regional XC Championships

The Mid-Atlantic Regional XC Championships has no live broadcast.

The live results for this region can be found on Leone Timing.

Midwest Regional XC Championships

The event will be broadcast live on ESPN+ from 9:00am Central Standard Time (CST). An ESPN+ subscription or TV provider is required to be able to watch this event. The live results for this region can be found on PT Timing.

Mountain Regional XC Championships

The Mountain Regional XC Championships has no live broadcast.

The live results for this region can be found on Finished Results.

Northeast Regional XC Championships

The Northeast Regional XC Championships has no live broadcast.

The live results for this region can be found on Millennium Running.

South Regional XC Championships

The event will be broadcast live on ESPN+ from 8:30am Central Standard Time (CST). An ESPN+ subscription or TV provider is required to be able to watch this event. The live results for this region can be found on Delta Timing.

South Central Regional XC Championships

The South Central Regional XC Championships has no live broadcast.

The live results for this region can be found on Flash Results.

Southeast Regional XC Championships

The Southeast Regional XC Championships has no live broadcast.

The live results for this region can be found on Flash Results.

West Regional XC Championships

The West Regional XC Championships has no live broadcast.

The live results for this region can be found on Record Timing.

Race Schedules

All NCAA D1 Regional XC Championship races begin on Friday, November 14th with the races set to kick-off at the following start times...

Great Lakes Regional XC Championships

Women's 6k -- 10:00am CST

Men's 10k -- 11:00am CST

Mid-Atlantic Regional XC Championships

Women's 6k -- 12:00pm EST

Men's 10k -- 1:00pm EST

Midwest Regional XC Championships

Women's 6k -- 9:00am CST

Men's 10k -- 10:00am CST

Mountain Regional XC Championships

Women's 6k -- 10:30am MST

Men's 10k -- 11:30am MST

Northeast Regional XC Championships

Women's 6k -- 11:00am EST

Men's 10k -- 12:00pm EST

South Regional XC Championships

Women's 6k -- 8:30am CST

Men's 10k -- 9:30am CST

South Central Regional XC Championships

Women's 6k -- 10:30am CST

Men's 10k -- 11:30am CST

Southeast Regional XC Championships

Women's 6k -- 10:00am EST

Men's 10k -- 11:00am EST

West Regional XC Championships

Women's 6k -- 9:00am PST

Men's 10k -- 10:00am PST