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Blue Oval Podcast: Parker Valby Returns & Colin Sahlman's Incredible Range

It was the perfect weekend for analyzing performances on the Blue Oval Podcast -- not too much, not too little. This week, Ben and Garrett break down the legacy-defining races of the Penn Relays, Colin Sahlman's incredible dynamic talent as just a rookie, the impact of Parker Valby's return and so. much. more. Be sure to listen, subscribe and review!


Penn Relay's Women's 4x1500 Meter Relay (2:53)

Penn Relay's Men's 4xMile Relay (7:37)

Penn Relay's Women's DMR (16:32)

Penn Relay's Men's DMR (19:21)

Navasky Anderson Runs 1:47 in First 800 Meter Race of Season (22:42)

Colin Sahlman Runs 1:46.99 For 800 Meters (23:38)

Rylee Penn Runs 2:01.90 For 800 Meters (26:20)

Olivia Howell Runs 2:02 For 800 Meters (26:20)

Lauren Gregory Out for Season (28:47)

Simone Plourde Runs 4:10 For 1500 Meters (29:49)

Everlyn Kemboi Runs Converted 4:12 Mark For 1500 Meters (29:49)

Parker Valby Makes Season Debut in 5k (34:06)

Impact of Top Steeplechase Results (37:47)


You can listen to that episode (and others) on our PODCASTS page! You can also find the podcast on Apple Podcasts, Spotify and Soundcloud. If you like it, be sure to leave us a rating and a review! Note: If you're having issues loading the episode on the site via mobile, try refreshing the episode page. We will look into this issue for future episodes.


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