WATCH: Workout With Harvard Star Sophia Gorriaran! ⭐️ || Prep for FAST Mile Effort at Valentine Invite! 🔥 👀

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Recording & editing via Nick Alvarado, additional assistance via Lauren Cawley

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Go inside a workout day with Harvard standout Sophia Gorriaran as she gears up for a fast mile at the Boston U. Valentine Invite! 🔥

Sophia takes on a tough threshold session of 1200-meter repeats before sharpening up with quick 400-meter and 300-meter efforts, closing it out with fast 150-meter reps to lock in that race rhythm. Mic’d up with Coach Alex Gibby, you’ll hear real-time coaching insight, strategy and the small details that go into preparing for a big performance.

From strength work to speed sharpening, this is an inside look at what it takes to get ready for a fast mile at one of the most competitive meets of the NCAA indoor track season. 🏃‍♀️💨

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