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Blue Oval Podcast: Allie Hays Changes the 10k Landscape & Margot Appleton's Stunning 1500 Meter PR

Who doesn't love the great outdoors? After wrapping up an exciting indoor track season, Ben and Garrett are back to break down some spring season openers. This week, the guys set their focus on Raleigh Relays and break down the key performances in each distance event and what the outlook may be going forward for certain athletes. Be sure to listen, subscribe and review.


Women's 800m (2:47)

Men's 800m (7:04)

Women's 1500m (13:33)

Men's 1500m (21:57)

Women's Steeplechase (24:24)

Men's Steeplechase (27:42)

Women's 5k (32:16)

Men's 5k (34:33)

Women's 10k (40:30)

Men's 10k (48:08)


You can listen to that episode (and others) on our PODCASTS page! You can also find the podcast on Apple Podcasts, Spotify and Soundcloud. If you like it, be sure to leave us a rating and a review! Note: If you're having issues loading the episode on the site via mobile, try refreshing the episode page. We will look into this issue for future episodes.


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