2024 D1 XC End of Season Awards

Written by Finn Birnie, Mike McKean, Rachel Hickey, votes via TSR D1 staff

Additional edits & commentary by Garrett Zatlin

Welcome back to a trimestrial classic, our End of Season Awards!

Below, we listed our five seasonal awards for the men and five seasonal awards for the women, all for the Division One level. These awards are a way to highlight the accomplishments of certain individuals from the entirety of this cross country season. You'll also find our criteria for each of these awards as we list our nominees.

In the second-half of this article, you'll find the votes from our TSR contributors (click that link if you want to skip all of the summary parts).

Please note that we require a minimum of four nominees per award and a preferred maximum of nominees per award. However, on very rare occasions, we will make an exception for a 10th nominee if necessary.

Let's begin...

Best Freshman Award (Men)

*Athletes who hold freshman status stemming from any type of eligibility extension (not including missions) are not considered for this award. International freshmen are included amongst these nominees unless we have reason to believe that they do not meet our criteria. Performances past 11/23 are not considered.

Nominees: Jojo Jourdon (Wake Forest), Robin Kwemoi Bera (Iowa State), Zouhair Redouane (California Baptist), Dismus Lokira (Alabama), Evans Kurui (Washington State), Justine Kipkoech (Eastern Kentucky), Solomon Kipchoge (Texas Tech), Collins Kiprotich (New Mexico), Allan Kiplagat (Middle Tennessee State)

NOTE: Despite originally nominating Villanova's Bailey Habler, we have since removed the Wildcat runner as he was redshirted throughout last year and does not qualify for this award.

Jojo Jourdon (Wake Forest)

JoJo Jourdon’s NCAA debut was highly anticipated considering his accomplishments at the high school level. Sure enough, it was well worth the wait after he opened his collegiate career with an incredible 8th place finish at the ACC XC Championships. After ending his season with a 47th place finish at the NCAA XC Championships, the impact that he made over such a short period of time is plenty deserving of a nomination.

Robin Kwemoi Bera (Iowa State)

When a 37th place finish at the NCAA XC Championships is your “worst” result of the season, that’s a good problem to have. Robin Kwemoi Bera burst onto the NCAA scene with a 5th place finish at the Nuttycombe Invite, a race in which he was notably aggressive at the front. It was clear that the Cyclone’s collegiate inexperience wouldn’t be a hindrance after two top-five finishes between Pre-Nationals and the BIG 12 XC Championships. Despite the rookie’s “off” day at the national meet, he was still one of the more consistent low-sticks in the country.

Zouhair Redouane (California Baptist)

What a season for Moroccan ace, Zouhair Redouane! The Lancer freshman first caught our eye after an impressive 6th place result at the Joe Piane Invite. And if that result wasn’t enough to assure us that Redouane was a national-caliber star, he backed up that result with an eye-opening 10th place finish at Pre-Nationals. When looking at how the freshman fared against top-tier competition throughout the season, his 26th place finish at the NCAA XC Championships shouldn't have come as too much of a surprise.

Dismus Lokira (Alabama)

Expectations were certainly high for Dismus Lokira coming into the cross country season. With an altitude-converted 27:22 (10k) mark to your name, you can see why we were so excited to see if the Crimson Tide rookie could translate his success to the grass. When pairing his win at the Loyola Lakefront Invite with the 4th place finish at the SEC XC Championships, it was evident that Lokira’s talent was among the best in the country. Yes, he struggled at the NCAA XC Championships with a 41st place result (which really wasn't that bad), but the strength-based star was clearly one of the best freshmen this fall.

Evans Kurui (Washington State)

We weren’t sure how good Evans Kurui would be this year. Sure, breaking Edward Cheserek’s course record at the Cougar Classic made waves in September, but a 2nd place finish at the Joe Piane Invite in a nationally competitive field was the proof that we needed to believe that Kurui was an All-American talent. The Cougar newcomer’s 36th place finish at the NCAA XC Championships may not have been in line with our expectations, but earning a top-40 All-American finish on an “off” day is a testament to just how talented Kurui is.

Justine Kipkoech (Eastern Kentucky)

Justine Kipkoech’s introduction to collegiate racing was quite the spectacle as a 3rd place finish at Pre-Nationals put him in line with the upper-echelon stars of the NCAA. With elite results at the two most competitive regular season meets of the year, a DNF at the NCAA XC Championships came as a shock. We’re still left wondering what could’ve been for the Colonel freshman, but that DNF at the national meet aside, Kipkoech was undoubtedly one of the best athletes in the country.

Solomon Kipchoge (Texas Tech)

There was plenty of hype surrounding Solomon Kipchoge this fall. That, of course, made sense considering that the Red Raider is a 59:37 half-marathoner. That personal best suggested that Kipchoge could contend with the NCAA’s best this fall -- and he backed that up with an impressive silver-medal performance at the BIG 12 XC Championships. Kipchoge did not toe the line at the NCAA XC Championships, leaving us plenty perplexed. Even so, the megastar deserves recognition, especially considering that he felt like a realistic pick to win the individual title.

Collins Kiprotich (New Mexico)

In retrospect, Collins Kiprotich had one of the more quietly-complete cross country seasons of any freshman. The Lobo rookie’s results may not have jumped off the page, but an 11th place finish at the Cowboy Jamboree and a 26th place finish at Pre-Nationals were strong results. After ending his season with a very strong 35th place All-American effort on the national stage, it becomes difficult to find a flaw in his resume.

Allan Kiplagat (Middle Tennessee State)

It was a "good" season for Allan Kiplagat this fall, but his national meet effort was truly fantastic. Placing 7th at the Southern Showcase, 10th at the Gans Creek Classic and 4th at the Arturo Barrios Invite were fine results, but they did not indicate that the rookie would earn a top-half All-American finish. Quite frankly, a 19th place finish at the NCAA XC Championships blew us away.

Best Freshman Award (Women)

*Athletes who hold freshman status stemming from any type of eligibility extension (not including missions) are not considered for this award. International freshmen are included amongst these nominees unless we have reason to believe that they do not meet our criteria. Performances past 11/23 are not considered.

Nominees: Pamela Kosgei (New Mexico), Rachel Forsyth (Michigan State), Joy Naukot (West Virginia), Brenda Jepchirchir (Auburn), Judy Chepkoech (Arizona State), Mercy Kirarei (New Mexico), Caroline Jeptanui (Tulane), Leah Jeruto (Oklahoma), Silvia Jelego (Clemson)

Pamela Kosgei (New Mexico)

New Mexico’s Pamela Kosgei had an electric introduction to the NCAA this fall, winning every single race that she contested besides the national meet. And when you think about it, how often does a freshman win Pre-Nationals? Kosgei did just that, quickly establishing herself amongst the best in the country, regardless of eligibility status. With her equally stunning runner-up finish in Madison, Wisconsin to cap off a remarkable freshman campaign, we feel confident that we have yet to see the best version of this still-rising talent.

Rachel Forsyth (Michigan State)

A solid low-stick ace during the season, Michigan State’s Rachel Forsyth waited until the postseason to truly shine. After placing 53rd at Pre-Nationals, it was clear that this freshman star was talented, but it was her breakout 4th place performance at the BIG 10 XC Championships that showed her prowess. And if heads were not already turning in Forsyth’s direction, then her outstanding 16th place finish at the NCAA XC Championships was the icing on the cake for her freshman campaign.

Joy Naukot (West Virginia)

West Virginia’s newest ace, Joy Naukot, wasted no time in adapting to the rigors of the NCAA. The freshman Mountaineer was shockingly consistent all year, placing 10th in her first major test at Pre-Nationals, showcasing her aerobic talent. She further validated her strength and reliability at the BIG 12 XC Championships where she earned a bronze medal and packed a lethal 1-2 punch for the Mountaineers with Ceili McCabe. With a 17th-place effort at the national meet to cap off an incredible freshman campaign, Naukot underscored her consistent delivery of top-tier performances when it mattered most this fall.

Brenda Jepchirchir (Auburn)

Auburn’s Brenda Jepchirchir finds a place among the best newcomers in the NCAA after being one of eight freshmen to capture All-American honors with her capstone 21st-place run at the national meet. The Tiger rookie made noise very early in the fall season with a statement win at the Gans Creek Classic over the talented Stanford duo of Sophia Kennedy and Zofia Dudek. She then went on to validate her status with a top-five result at the loaded SEC XC Championships. After realizing her talent, we were still pleasantly surprised to see how high she finished at the NCAA XC Championships and look forward to her development in future seasons.

Judy Chepkoech (Arizona State)

The newest Sun Devil finished in the top-five of every race that she contested outside of her (still impressive) 30th-place performance on the national stage. Judy Chepkoech put herself on watch after her 3rd-place finish at the Arturo Barrios Invite, finishing behind only Juliet Cherubet of Texas Tech and fellow freshman Leah Jeruto from Oklahoma. After backing up that performance with a 4th-place effort at the stacked BIG 12 XC Championships, we knew to expect great things from the Sun Devil rookie on the national stage. Sure enough, Chepkoech certainly delivered with her first All-American honor in her first NCAA season of competition, solidifying her spot in the “Best Freshman” conversation.

Mercy Kirarei (New Mexico)

If you thought the Lobos only had one outstanding freshman make her mark this fall, then you would be mistaken. Mercy Kirarei also made some noise this fall, especially at the end with her 35th-place All-American performance at the national meet. Kirarei showed promise with her 38th-place at Pre-Nationals and she followed that up with a 4th place finish at the quietly competitive Mountain West XC Championships. With some further development under Coach Darren Gausen, Kirarei will continue to rise in the collegiate ranks.

Caroline Jeptanui (Tulane)

Green Wave newbie Caroline Jeptanui quickly exceeded all expectations and rose through the ranks to become an outside contender for the national title. While Jeptanui established herself early with a silver-medal effort at the Loyola Lakefront Invite behind Doris Lemngole. However, the freshman’s ceiling shined at Pre-Nationals where Jeptanui finished 3rd to Hilda Olemomoi and Pamela Kosgei. Based on all of that, it does not feel like a stretch to say she wasn’t at her best in her 12th place finish at the national meet, earning her a place amongst the best new faces in the NCAA this fall.

Leah Jeruto (Oklahoma)

Oklahoma freshman Leah Jeruto was simply phenomenal all season long, entering the NCAA with a bang after her stunning 3rd-place effort at the Joe Piane Invitational. Jeruto proved that she could hold her own among some of the nation’s best, finishing only behind Texas Tech’s Juliet Cherubet and BYU’s Lexy-Halladay Lowry. She followed up her opener with equally impressive results, placing 2nd to Cherubet at the Arturo Barrios Invite, 9th at the stacked SEC XC Championships and reigning victorious in her first-ever Midwest regional meet. With Jeruto snagging the final All-American honor in 40th place at the national meet, she validated her freshman campaign with yet another fantastic result.

Silvia Jelego (Clemson)

Clemson’s newest low-stick ace, Silvia Jelego, had numerous outstanding races this fall, all of which culminated in a 46th-place run at the national stage, barely missing All-American status. However, leading up to her season finale, Jelego was a top-three finisher in every meet, including the hotly-contested ACC XC Championships and the Louisville XC Classic earlier in the season. Her consistency throughout her inaugural season impressed enough for a well-deserved place among the NCAA’s best freshmen this fall.

Most Improved Award (Men)

*Evaluates nationally competitive distance talents who were not expected to make the leaps in fitness that they did this fall. Prior seasons are used as a loose comparison tool when attempting to list nominees. Nominees for this award do not include true freshmen or athletes who were in their first season (not necessarily of cross country) of collegiate competition. Performances past 11/23 are not considered.

Nominees: Marco Langon (Villanova), William Zegarski (Butler), Charlie Sprott (Wake Forest), Lucas Bons (BYU), Colton Sands (North Carolina), Aiden Smith (Oregon), George Couttie (Virginia Tech), Gary Martin (Virginia), Abraham Chelangam (Oral Roberts)

Marco Langon (Villanova)

During the winter and spring months, Villanova’s Marco Langon began to make his mark on the NCAA, running blistering times of 13:28 (5k) and 7:43 (3k). That development begged the question of whether we would see him race at a more consistent level on the grass. Well, it’s safe to say that he did that with ease. Langon placed 12th at the Nuttycombe Invite, 4th at the Princeton Fall Classic and was the runner-up finisher at both the BIG East XC Championships and the Mid-Atlantic regional meet. The Wildcat star followed-up all of that by earning an expectation-shattering 15th place finish at the NCAA XC Championships, concluding a season that we knew he was capable of putting together.

William Zegarski (Butler)

Coming into the year, Butler was a team with immense depth, but lacked a true low-stick, especially with Florian Le Pallec struggling. That’s where William Zegarski stepped in. The Bulldog was great during the regular season, earning a 10th place finish at the Loyola Lakefront Invite and a 14th place finish at Pre-Nationals. However, it was in the postseason where Zegarski truly came into his own. He claimed bronze at the BIG East XC Championships, secured a remarkable victory at the Great Lakes regional meet and capped off his fall campaign with a tremendous 19th place finish at the NCAA XC Championships! Zegarski’s fearless running style has proven to be a fantastic asset.

Charlie Sprott (Wake Forest)

Charlie Sprott truly came to play in Madison, Wisconsin. The Wake Forest runner had been one of the nation’s most reliable middle-lineup scorers prior to the national meet, but he hadn’t shown any signs of being a true low-stick. That, however, didn’t seem to matter as Sprott rose to the occasion with a tremendous 32nd-place finish at the NCAA XC Championships. That All-American effort marked a significant breakthrough for Sprott and it provided a much-needed boost to Wake Forest’s scoring potency -- an impact that ultimately propelled his team to an impressive 7th-place finish.

Lucas Bons (BYU)

This fall, BYU’s Lucas Bons made an unexpected splash on the cross country course, proving that his talent extends far beyond the middle distances. The Cougar veteran steadily improved throughout the regular season and by the postseason, he became an indispensable part of the newly-crowned national champions' lineup. A 12th-place finish at the BIG 12 XC Championships was a strong result, but expectations were still modest for the mile specialist as the racing distance moved from 8k to 10k. Bons, however, rose to the occasion, delivering a stellar 39th-place All-American finish at the NCAA XC Championships.

Colton Sands (North Carolina)

The emergence of Colton Sands as North Carolina’s crucial third scorer was nothing short of remarkable. On a team boasting the nation’s best 1-2 punch, finding a reliable third man was vital -- and Sands rose to the challenge. Sands showcased significant growth with a top-25 finish at the Nuttycombe Invite, a top-six performance at the Princeton Fall Classic and a top-12 result at the ACC XC Championships. Those impressive results set the stage for a tremendous performance at the NCAA XC Championships where he finished in 52nd place, an astounding 177-spot improvement from the prior year.

Aiden Smith (Oregon)

Oregon sophomore Aiden Smith turned into an unstoppable force during the postseason, showing no signs of slowing down. His 9th-place finish at the BIG 10 XC Championships was a game-changing performance -- not just for his personal trajectory, but for the Ducks' overall success. Smith followed that up by securing a critical 5th-place finish at the West regional meet which helped Oregon punch their ticket to the NCAA XC Championships. But even with his momentum, few could have predicted the underclassman’s stunning 29th-place All-American performance in Madison, Wisconsin! That remarkable result is even more impressive considering that Smith struggled to break into the top-30 at the Cowboy Jamboree earlier in the season. His growth has been nothing short of transformative for the Ducks.

George Couttie (Virginia Tech)

From missing All-American honors at last fall’s NCAA D2 XC Championships to earning top-half All-American honors at the Division One level, Virginia Tech newcomer George Couttie caught fire this postseason. A 6th-place finish at the ACC XC Championships and a victory at the Southeast Regional XC Championships were very impressive results. Even so, few could have anticipated his monumental 14th-place finish in Madison, Wisconsin. That result not only marked his arrival on the Division One stage, but it also hinted at what may be yet to come from a runner who has already demonstrated his talent on the track.

Gary Martin (Virginia)

Some of you may be wondering how Gary Martin finds himself on this list, especially given his electrifying performances on the indoor and outdoor ovals. However, despite his immense talent, his past results on the grass didn't at all match up to what we saw from him over the last few months. Martin’s 13th-place finish at the national meet catapults him into the upper-echelon of cross country stars as it represents a remarkable 206-spot improvement from last year's national meet. Incredibly, that result might not have been his best of the season! He did, after all, claim victory at the ACC XC Championships, defeating both Parker Wolfe and Ethan Strand.

Abraham Chelangam (Oral Roberts)

Oral Roberts’ Abraham Chelangam spent nearly the entire season disrupting Oklahoma State’s highly talented scoring quintet. At the Cowboy Jamboree, the Golden Eagle star delivered a very respectable 8th-place finish. He then elevated his performance further with a standout 3rd-place finish at the Weis-Crockett Invitational where he outpaced All-American ace. Fouad Messaoudi. While the national meet didn’t go as planned, Chelangam’s immense talent and consistent ability to compete with the elites are more than enough to secure his place on this list.

Most Improved Award (Women)

*Evaluates nationally competitive distance talents who were not expected to make the leaps in fitness that they did this fall. Prior seasons are used as a loose comparison tool when attempting to list nominees. Nominees for this award do not include true freshmen or athletes who were in their first season (not necessarily of cross country) of collegiate competition. Performances past 11/23 are not considered.

Nominees: Ali Weimer (Minnesota), Bieke Schipperen (Florida State), Erin Vringer (Utah), Chloe Thomas (UConn), Hannah Gapes (NC State), Sadie Sigfstead (Villanova), Florence Caron (Penn State), Sarah Tait (West Virginia), Anika Thompson (Oregon)

Ali Weimer (Minnesota)

This past fall, Ali Weimer became a pleasantly surprising low-stick star, narrowly missing All-American honors in her first career NCAA meet. In 2023, the then-sophomore was solid and a consistent middle-lineup scorer for the Minnesota women. However, she was nowhere near as strong as she showcased her fitness to be this fall. Weimer’s 2023 season featured a 32nd-place run at the BIG 10 XC Championships and a 30th place run at the Midwest regional meet. One year of development later, and Weimer finished 3rd at the BIG 10 XC Championships and advanced to the NCAA XC Championships where she posted a top-50 performance. The Golden Gopher stud demonstrated mind-boggling improvements this fall, all of which were worthy of recognition. 

Bieke Schipperen (Florida State)

Florida State’s Bieke Schipperen looked like an entirely different athlete this fall compared to her freshman campaign! Schipperen was fine in her inaugural season, ultimately placing 76th at the ACC XC Championships, but coming nowhere close to advancing to the national stage. However, in 2024, Schipperen pulled a complete 180 and posted results that we would not have thought she was capable of ahead of the season. With conference meets only becoming deeper, her improvement to 16th place at the ACC XC Championships was deserving of praise. Plus, advancing to the NCAA XC Championships for the first time in her young career (and placing 56th) only bolsters her resume even further.

Erin Vringer (Utah)

In our preseason reports, we felt fairly certain that returning All-Americans Anna Peters or McKaylie Caesar would once again emerge as the lead scorers for the Utah women. Never did we foresee Erin Vringer becoming the consistent low-stick that she was this fall, partially because she never even finished a cross country race in 2023! And while she had success on the track (advancing to the NCAA Outdoor Championships over 1500 meters), she still had to convert her middle distance prowess to the grass with numerous standout performances. Her 6th-place performance at the Nuttycombe Invite showcased her aerobic growth and her races throughout the year only validated her early success. 

Chloe Thomas (UConn)

Chloe Thomas was a reliable name during the 2023 cross country season, advancing to the national meet and cracking the top-100. In 2024, though, she was simply a force to be reckoned with. With victories in her early-season outings, Thomas straight-up stunned in her first true test at Pre-Nationals with her top-five performance. She only continued to solidify her place in the top-10 conversation with a BIG East individual title and ultimately improving 90 spots from her 2023 national meet finish with a 9th-place All-American honor in Madison, Wisconsin. 

Hannah Gapes (NC State)

Hannah Gapes was not a name who we originally considered as a low-stick for NC State. But in 2024, that is exactly what she was. While Gapes was on the Wolfpack squad that won a national title last fall, she was not a scorer in their lineup. This season, the junior seemed to get better and better with each outing, shattering all expectations of her with her 8th-place run at Pre-Nationals and later replicating that performance on the same course at the NCAA XC Championships. Her consistent, reliable, top-end performances were simply jaw-dropping and they earn her a spot in our "Most Improved" conversation. 

Sadie Sigfstead (Villanova)

A 2023 NCAA Outdoor Championship participant in the 10k, Villanova’s Sadie Sigfstead left no doubts about her aerobic development and continued her growth on the grass this fall. While Sigfstead did place 71st at last year’s NCAA XC Championships, she had yet to demonstrate the sheer level of firepower that she did in 2024. Sigfstead had all eyes on her after her outright shocking win at the Nuttycombe Invite. And for the most part, she continued to deliver aerobically powerful performances. Ultimately, her development in this department paid huge dividends, as she improved to 15th to earn her first career All-American honor in her 2024 finale. 

Florence Caron (Penn State)

Of those who qualified for the national meet in 2023, Florence Caron may have the largest year-over-year difference in her national meet performances. Caron placed 182nd at the 2023 NCAA XC Championships, but improved a whopping 163 spots to finish in 19th place a few weeks ago. However, it wasn’t just her national meet performance that improved as Caron’s season as a whole was wickedly impressive. In her major meets leading up to the national meet, Caron was 2nd to Sadie Sigfstead at the Nuttycombe Invite, 3rd at the sneaky-deep Princeton Fall Classic and 5th at the newly-refurbished BIG 10 XC Championships. 

Sarah Tait (West Virginia)

Where on Earth did Sarah Tait come from? The West Virginia senior seemingly came out of nowhere to be one of the biggest impact players at the national meet. In 2023, Tait posted a decent 16th-place finish at the Mid-Atlantic regional meet, but failed to advance to the NCAA XC Championships. That's why it’s safe to say that we did not have her 34th-place All-American performance on our 2024 bingo cards. As the Mountaineers’ third scorer, Tait was remarkably clutch, especially in her 12th-place run at the BIG 12 XC Championships to bolster her team’s stability in deeper fields. Truthfully, not much in Tait’s resume projected her impressive results this postseason, easily identifying her as one of the "Most Improved" women this year. 

Anika Thompson (Oregon)

What a curtain call for Oregon senior, Anika Thompson! The veteran Duck capped off her cross country career with a 32nd-place finish at the national meet to pick up her first All-American honor on the grass. Overall, Thompson was a remarkably reliable middle-lineup scorer for the Oregon women, showcasing consistency that we simply had not seen from her before. In what was by far her best season of competition to date, Thompson showcased significant improvement with her 8th-place run at the Bill Dellinger Invite and her 12th-place run at the BIG 10 XC Championships. However, her national meet race truthfully exceeded the expectations that we had for her.

Best Performance Award (Men)

*Must have run attached at least once this fall and must have been attached during race in question. Multiple races over the span of a certain timeframe do not count as a lone "performance". However, performances that are amplified by the results of other meets/individuals with appropriate context are included. TSR writers can vote for the performance that they believe is either the most impressive, the most entertaining or the most surprising. Performances past 11/23 are not considered.

Nominees: Parker Wolfe wins Nuttycombe Invite in then-course record, Gary Martin defeats Parker Wolfe & Ethan Strand en route to ACC title, Habtom Samuel wins Pre-Nationals over Graham Blanks, Brian Musau wins BIG 12 title over Solomon Kipchoge & Casey Clinger, Patrick Kiprop wins SEC XC Championships in 21:57 (8k), Graham Blanks wins NCAA title with big move over final kilometer, Habtom Samuel places 2nd at NCAA XC Championships with one spike

Parker Wolfe wins Nuttycombe Invite in then-course record

Truthfully, much of Parker Wolfe's course record can be attributed to the ultra-aggressive front-running of Iowa State newcomer, Robin Kwemoi Bera. However, Parker Wolfe displayed remarkable patience, refusing to be rattled by the early moves. His exceptional judgment paid off tenfold as he became the one to seize control with 800 meters to go. With a decisive surge, Wolfe not only neutralized the late charges from Rocky Hansen and Liam Murphy, but he also stamped his authority on the race, firmly cementing himself in the national title conversation.

Gary Martin defeats Parker Wolfe & Ethan Strand en route to ACC title

There’s a compelling case that this was one of the biggest upsets of the season. Gary Martin had been impressive on the grass leading up to the ACC XC Championships, but defeating Parker Wolfe and Ethan Strand -- two athletes who went on to place 7th and 8th, respectively, at the national meet -- is nothing short of remarkable. What makes this run even more impressive is that Martin achieved his victory with relative ease! Without question, this is the biggest cross country triumph of Martin’s career and a true indicator of what was to come.

Habtom Samuel wins Pre-Nationals over Graham Blanks

Pre-Nationals was the first true clash of the titans and it certainly lived up to the hype. Habtom Samuel left nothing to chance over the final kilometer, making a decisive move that only Harvard’s Graham Blanks dared to follow. However, the relentless effort proved too much for Blanks to handle as the New Mexico standout surged ahead, entering the final stretch with a commanding lead. Samuel ultimately crossed the line seven seconds clear of Blanks, solidifying him as the front-runner for the national title.

Brian Musau wins BIG 12 title over Solomon Kipchoge & Casey Clinger

In recent years, the BIG 12 has established itself as the premier cross country conference, and this year was no different as it was peppered with stars. The quality of the field was no match for Oklahoma State’s Brian Musau as he captured victory over a field featuring an Olympian and numerous top-10 talents. The pivotal victory was more than enough for any doubters to realize that Musau should, in fact, be in the national title conversation.

Patrick Kiprop wins SEC XC Championships in 21:57 (8k)

Here at The Stride Report, we’re not the biggest fans of cross country times. However, sometimes you just have to sit back and say, “Wow!” Patrick Kiprop’s blazing 21:57 (8k) mark en route to victory at the SEC XC Championships was absolutely mind-blowing. The raw fitness required to achieve such a remarkable time, combined with the dominance that he displayed, was nothing short of outstanding. Kiprop’s electrifying performance was also crucial in helping the Razorbacks secure victory over a top-heavy Alabama quintet.

Graham Blanks wins NCAA title with big move over final kilometer

Unlike last year, Graham Blanks didn’t arrive at the “Big Dance” undefeated. However, one thing remained unchanged -- his signature move. In what was nearly a mirror image of his performance in Charlottesville, Virginia, Blanks unleashed the same decisive surge, applying immense pressure with just under one kilometer to go. This historic victory not only secured his place in the record books, but also cemented his legacy as one of the select few athletes to successfully defend their cross country crown. It was a masterclass in strategy and execution from one of the NCAA’s elites.

Habtom Samuel places 2nd at NCAA XC Championships with one spike

Blood, sweat and tears -- quite literally for the former -- were what it took for New Mexico’s Habtom Samuel to claim the silver medal at the NCAA XC Championships on a frigid, unforgiving day in Madison, Wisconsin. Just before the halfway point, the Lobo star lost his one of his shoes/spikes. That, however, didn’t stop him from battling for victory. Samuel’s gritty run was a masterclass in perseverance, showcasing his ability to thrive despite being at a clear disadvantage.

Best Performance Award (Women)

*Must have run attached at least once this fall and must have been attached during race in question. Multiple races over the span of a certain timeframe do not count as a lone "performance". However, performances that are amplified by the results of other meets/individuals with appropriate context are included. TSR writers can vote for the performance that they believe is either the most impressive, the most entertaining or the most surprising. Performances past 11/we are not considered.

Nominees: Sadie Sigfstead earns surprise win at Nuttycombe Invite, Pamela Kosgei secures win over Hilda Olemomoi at Pre-Nationals, Chloe Thomas wins BIG East XC Championships, Kimberley May wins Princeton Fall Classic, Doris Lemngole secures win at SEC XC Championships over elite field, Doris Lemngole runs away from Kosgei and Olemomoi to win NCAA gold

Sadie Sigfstead earns surprise win at Nuttycombe Invite

Ahead of the first major challenge of the season, we here at TSR had many names in mind to contest for the Nuttycombe Invite women’s title. However, Villanova’s Sadie Sigfstead was not one of them. While the Wildcat junior had a solid 2023 fall season, we certainly were not prepared for this caliber of a performance from her. Sigfstead fended off Penn State’s Florence Caron and Gonzaga’s Rosina Machu (among many other ranked names) to emerge with the Nuttycombe Invite victory by nearly 10 seconds! Her margin of victory and her early-season shock value earns her a nomination for our "Best Performance Award."

Pamela Kosgei secures win over Hilda Olemomoi at Pre-Nationals

It is not very often that we see a true freshman emerge victorious at the regular season’s marquee event, but that is exactly what happened for New Mexico’s Pamela Kosgei. Not only did the Lobo star establish dominance over fellow podium-favorite Hilda Olemomoi, but Kosgei also did so in course-record fashion.

Chloe Thomas wins BIG East XC Championships

Chloe Thomas is another name who emerged as a pleasant surprise throughout the fall months as the UConn junior absolutely dominated the BIG East XC Championships with a 14-second margin of victory over a loaded field. While the Husky ace had shown plenty of flashes of greatness leading up to her conference meet, that performance was a true validation of her top-10 potential. Considering that Thomas was 7th at last year’s BIG East XC Championships, her victory further demonstrated her marked improvements made relative to our preseason expectations for her.

Kimberley May wins Princeton Fall Classic

Kimberley May further proved her value on the grass with a runaway victory at the Princeton Fall Classic. With teams divided between this East Coast meet and Pre-Nationals, the Princeton Fall Classic offered a quietly deep and competitive field for May’s breakout win. She secured a seven-second margin of victory over numerous nationally-ranked names, including Georgetown’s Chloe Scrimgeour and Penn State’s Florence Caron. The sneaky-good field and May’s relatively surprising breakout victory earns some well-deserved recognition with a nomination for our "Best Performance Award." 

Doris Lemngole secures win at SEC XC Championships over elite field

In one of her most impressive victories in her nearly-perfect season, Alabama’s Doris Lemngole stormed away over the final stretch to win the SEC individual title over the likes of former teammate Hilda Olemomoi and Paityn Noe. Those three standouts separated from the field early-on, along with Alabama teammate Brenda Tuwei, en route to the SEC title. And in the end, it was Lemngole who flexed incomparable foot-speed over the final kilometer to secure her first conference title on the grass. With the SEC always being one of the most hotly contested conference meets in the nation, Lemngole’s win over a loaded field solidified her stance as a national title favorite.

Doris Lemngole runs away from Kosgei and Olemomoi to win NCAA gold

This season was littered with battles between Alabama’s Doris Lemngole and Florida’s Hilda Olemomoi. Along with Pamela Kosgei, those women were truly in a league of their own ahead of the national meet. The only question we had going into Madison, Wisconsin was, who had what it takes to outlast the other two? In the end, it was all Lemngole who pulled away in the final stretch to garner a six-second margin of victory over the latter two women. While this win was not nearly as dominant as some of her other performances throughout the season, her national title declared her supremacy as one of the all-time elites.

Best Team / XC Coach Award (Men's Teams)

*Considers performances throughout the entirety of the 2024 cross country season. Success relative to seasonal expectations or success relative to historical accolades of the program are factored into account when listing nominees. Performances past 11/23 are not considered.

Nominees: Ed Eyestone (BYU), Jeremy Sudbury (Iowa State), Sean Smith (California Baptist), Brien Bell (Syracuse), John Hayes (Wake Forest), Chris Bucknam (Arkansas), Mike Smith (Northern Arizona), Mick Byrne (Wisconsin), Chris Miltenberg (North Carolina)

Ed Eyestone (BYU)

No need to complicate things: BYU was incredible this fall. Their dominant win at the Nuttycombe Invite in September assured us that they were a threat for NCAA gold. However, after their “upset” win at the BIG 12 XC Championships over Oklahoma State, we felt even more confident in this team’s ability to win the national title. And with their first four athletes earning All-American honors, there was no denying the Cougars the national title. However, what was arguably even more impressive is that Olympian James Corrigan wasn’t even a scorer at the national meet! That, in turn, made it more-than-clear that Coach Ed Eyestone’s squad was the most complete team in the nation.

Jeremy Sudbury (Iowa State)

There’s not much to dislike about Jeremy Sudbury’s Iowa State squad. They were incredibly deep this year and peaked at the right time. At the NCAA XC Championships, Said Mechaal was incredible as a low-stick for the Cyclones, leading the way in 10th place. Sanele Masondo (23rd) peaked perfectly at the national meet yet again. And with the rest of their top-five earning top-50 finishes, a runner-up podium result was in store for the Iowa State men. Sudbury has proven once more that he has perfected the postseason peak for his athletes.

Sean Smith (California Baptist)

In his first cross country season as the head coach at California Baptist, Coach Sean Smith had a 1-2 All-American punch as well as a men’s team that finished 13th at the NCAA XC Championships. The Lancers were expected by many to be in a rebuilding year following the departure of many top names from last fall. However, this squad more than held their own. Zouhair Redouane was incredible in his freshman campaign and Valentin Soca provided elite consistency as a senior leader. With their middle-lineup scorers providing reliable support, Coach Sean Smith has a lot to be proud of.

Brien Bell (Syracuse)

The Syracuse men were consistently strong throughout this past season. This team has always been viewed as nationally competitive, but we certainly had question marks for them as we entered the season. Even so, Coach Brian Bell’s ability to develop the redshirt freshmen duo of Benne Anderson and Connor Ackley into consistent support scorers for the Orange cannot be overstated. The Syracuse men were once again led by true low-stick Sam Lawler. And with great days from veterans Assaf Harari and Alex Comerford, the squad’s 12th place finish on the national stage far exceeded our preseason expectations for them. It’s becoming more apparent that Coach Brian Bell is one of the more underrated leaders in the NCAA.

John Hayes (Wake Forest)

In impressive fashion, Coach John Hayes led his men to an amazing 7th place finish at the NCAA XC Championships. The Demon Deacons were an extremely young team, fielding six underclassmen in their varsity lineup, but that certainly didn’t rattle them in the postseason. The Demon Deacons' “upset” victory at the ACC XC Championships caught our eye and it validated them as a potential podium threat. What’s even more impressive is that the Wake Forest men didn't have the best version of star low-stick, Rocky Hansen, throughout the postseason. With six of their top-seven runners returning next fall, Coach John Hayes will have this squad prepared to take another leap.

Chris Bucknam (Arkansas)

For a squad that had such an incredibly slim margin for error, the Chris Bucknam-led Razorbacks were very impressive this fall. They were able to land low-stick star, Yaseen Adballa, from the transfer portal to pair with the elite duo of Patrick Kiprop and Kirami Yego. Veteran Ben Shearer provided solid scoring support as their fourth man while having a slightly “off” season compared to last year. And despite struggles at the final scoring spot of their lineup, the Razorbacks secured a huge 3rd place finish at the NCAA XC Championships.

Mike Smith (Northern Arizona)

With reliable scoring and depth on the biggest stage, the Flagstaff-based men were able to salvage their season with a 5th place finish at the NCAA XC Championships. David Mullarkey and Santiago Prosser led the way with All-American performances while their backend scoring trio of Corey Gorgas, Colin Sahlman and Justin Keyes stepped up in a huge way. Sure, this may not necessarily have been a Cinderella-esque ending for the storied coaching career of Mike Smith, but being 25 points away from the podium is commendable for a group that lost a ton of talent from last year's squad.

Mick Byrne (Wisconsin)

Wow, what a season for the Wisconsin men! Bob Liking’s continued reliability as an elite low-stick for the Badgers was to be expected. However, the development of Micah Wilson, Matan Ivri and Christian de Vaal was downright remarkable. The depth that this squad displayed throughout the fall months despite their inexperience was impressive, and their pack-running tactics earned them a podium finish on their home soil. Coach Mick Bryne still has his fastball.

Chris Miltenberg (North Carolina)

The North Carolina men had their work cut out for them this season after losing key low-stick names in Alex Phillip and Jake Gebhardt. However, Coach Chris Miltenberg’s 2024 squad rebounded impressively with a 6th place finish at the NCAA XC Championships. The excellence of Parker Wolfe and Ethan Strand was on display all season as they established themselves as, arguably, the best 1-2 punch in the NCAA. However, the most noteworthy development for this group was the rise of Colton Sands. With his emergence as a consistent third runner and Will Coogan’s reliability in the postseason, Coach Chris Miltenberg got the most out of this group.

Best Team / XC Coach Award (Women's Teams)

*Considers performances throughout the entirety of the 2024 cross country season. Success relative to seasonal expectations or success relative to historical accolades of the program are factored into account when listing nominees. Performances past 11/23 are not considered.

Nominees: Shalane Flanagan (Oregon), Diljeet Taylor (BYU), Sean Cleary (West Virginia), Laurie Henes (NC State), Darren Gauson (New Mexico), John Gondak (Penn State), Mike Smith (Northern Arizona), Ray Treacy (Providence), Sarah Hopkins (Minnesota)

Shalane Flanagan (Oregon)

Despite Coach Shalane Flanagan expressing disappointment in her team's season-ending result, there was still a ton that the Ducks should be proud of. This is a coach who helped Maddy Elmore stay healthy enough to be an All-American, who ensured that Silan Ayyildiz peaked properly in November unlike last spring and who guided Anika Thompson to a surprise All-American finish. And after a few unexpected losses for the season (i.e. Victoria Patterson and Dalia Frias), the fact that Oregon finished 5th at the national meet should be considered a major success.

Diljeet Taylor (BYU)

It's one thing to win the national title, but it's another thing to win a national title without an All-American favorite (in this case, Jenna Hutchins). Coach Diljeet Taylor developed a great blend of firepower and depth this fall, leading her BYU women to a national team title by having runners such as Riley Chamberlain, Carmen Alder, Taylor Rohatinsky and Carlee Hansen all peak at the right time. Tack on a top-15 All-American finish from Lexy Halladay-Lowry who had battled an injury, and this was quietly one of the more impressive coaching jobs of the season.

Sean Cleary (West Virginia)

Coming into the fall months, we knew that the West Virginia women would be good thanks to the addition of two star-caliber Kenyans. But while Joy Naukot was excellent, Tecla Lokrale wasn't as strong as we thought she'd be. And yet, despite having zero margin for error, the Mountaineers peaked beautifully for the postseason. Not only were their low-sticks incredibly elite, but their backend scoring trio came through incredibly clutch on the national stage to put West Virginia at the 2nd place spot on the podium.

Laurie Henes (NC State)

Going into the Southeast regional meet, the NC State women looked like they were in trouble. They had underwhelmed during the regular season and had majorly struggled at the ACC XC Championships. And yet, despite not having Leah Stephens, Fiona Smith falling out of their national meet lineup and Brooke Rauber trying to rally back a series of injuries, the Wolfpack still placed 8th on the national stage. This may actually be one of the best coaching jobs of Laurie Henes' career.

Darren Gauson (New Mexico)

It's easy to look at the success that the New Mexico women had this fall and attribute that to the firepower of their two All-Americans, Pamela Kosgei and Mercy Kirarei. However, what really allowed this team to stand out in 2024 was the supporting cast behind them. Developing Klara Dess into a national-caliber scorer was quietly impressive while the signings of Natalie Bitetti and Tilly Simpson gave the Lobos a complete lineup void of holes.

John Gondak (Penn State)

The Penn State women finished dead last at the 2023 NCAA XC Championships. But in 2024, the Nittany Lions found themselves in 15th place, a result that was on the better end of our expectations for them, but also fairly unsurprising given the season that they had. Despite having almost the exact same personnel as he had last year, Coach John Gondak was able to turn his women's cross country program into a top-half team on the national stage. That was a far more impressive turnaround than some may realize.

Mike Smith (Northern Arizona)

At first glance, it may feel like the Northern Arizona women underwhelmed in the postseason relative to expectations. Sure, a 4th place podium result was strong, but this was also a squad that was expected to contend for the national title. Even so, Coach Mike Smith helped Elise Stearns get back to All-American form. He also helped mile-centric runners like Alex Carlson and Maggi Congdon emerge as effective lineup scorers and he also kept Keira Moore healthy enough to be a scorer. All things considered, this was a strong coaching job from Mike Smith.

Ray Treacy (Providence)

Despite not having Jane Buckley or Kenzie Doyle for this season/the national meet, the Providence women still had an outstanding fall campaign, eventually peaking for a podium spot on the national stage. Being able to land Alex Millard late in the offseason was huge, but having Laura Mooney and Shannon Flockhart peak as effectively as they did should not go unnoticed. It may not seem like it, but there were a bunch of small things that Coach Ray Treacy did which ensured that the Lady Friars got onto the podium.

Sarah Hopkins (Minnesota)

After being in a "rebuilding" phase for the last few years, Coach Sarah Hopkins helped her team take the next step to entering a nationally competitive tier. Not only did she help Ali Weimer become a standout star, but the rest of the lineup behind her also made subtly great improvements. And in an era where many coaches are going overseas to recruit, Hopkins was able to build her team almost entirely from regionally recruited talent.

Most Valuable Runner Award (Men)

*Must have run attached this season. Performances past 11/23 are not considered. Voters can choose to vote for the best distance runner or the most valuable distance runner this season.

Nominees: Graham Blanks (Harvard), Habtom Samuel Keleta (New Mexico), Casey Clinger (BYU), Parker Wolfe (North Carolina), Liam Murphy (Villanova), Brian Musau (Oklahoma State)

Graham Blanks (Harvard)

Graham Blanks has simply been a cut above the rest, displaying yet again that he’s the savviest racer in the NCAA. After being defeated at Pre-Nationals by Habtom Samuel, the Crimson ace remained confident and poised while slowly building fitness throughout the season. After his gold medal performance at the NCAA XC Championships, he joins the elite club of Americans who have won back-to-back NCAA XC Championships (Steve Prefontaine, Gerry Lindgren, Connor Mantz and now Graham Blanks).

Habtom Samuel (New Mexico)

Habtom Samuel was incredible in his sophomore campaign. He remains the only athlete who defeated Graham Blanks this season with his dominant win at Pre-Nationals. In a season where the Lobo star finished no worse than 2nd, he earned another runner-up finish at the NCAA XC Championships. Not only that, but his silver medal at the national meet becomes all the more impressive when realizing he ran the second-half of the race with one shoe.

Casey Clinger (BYU)

The Cougar veteran proved to be one the most reliable low-sticks in the NCAA this fall. The strength-based senior competed six times this season, finishing no worse than 6th place as BYU’s top runner in each contest. Casey Clinger flexed his experience and was instrumental for his team. His remarkable consistency played a huge role in helping his squad capture a national team title.

Parker Wolfe (North Carolina)

Parker Wolfe made an early-season statement with a dominant win at the Nuttycombe Invite, further validating that he was a legitimate contender for the individual title this fall. Despite missing three weeks of training due to a foot injury, the Tar Heels' low-stick displayed incredible resiliency by bouncing back with a 3rd place finish at the ACC XC Championships. Wolfe’s 7th place finish at the NCAA XC Championships certainly isn’t where we thought he’d finish at the start of the year, but the way he salvaged his season is more than commendable. 

Liam Murphy (Villanova)

In Liam Murphy’s final season on the grass, he proved to be one of the most consistent athletes in the NCAA. The mile-centric star’s elite range was on display yet again this season as we saw him take another leap, aerobically. The Wildcat veteran left no doubt that he has developed into a pure cross country runner after highly impressive marks this fall. With a top-10 result at the NCAA XC Championships (9th) under his belt, this was by far Murphy’s best cross country season of his career.

Brian Musau (Oklahoma State)

Brian Musau’s sophomore campaign was one to remember, even if his 5th place finish at the NCAA XC Championships was slightly disappointing. The Cowboy’s seasonal resume was remarkable as he had what were, arguably, the most impressive wins of the season. His victories over Habtom Samuel at the Cowboy Jamboree and Solomon Kipchoge at the BIG 12 XC Championships are reason enough to place him in this section. 

Most Valuable Runner Award (Women)

*Must have run attached this season. Performances past 11/23 are not considered. Voters can choose to vote for the best distance runner or the most valuable distance runner this season.

Nominees: Doris Lemngole (Alabama), Ceili McCabe (West Virginia), Amy Bunnage (Stanford), Pamela Kosgei (New Mexico), Hilda Olemomoi (Florida)

Doris Lemngole (Alabama)

Doris Lemngole was operating on another level this fall. The ease with which she pulled away from the field at the NCAA XC Championship speaks to that. Every time she toed the line, she looked like the class of the field, with her only defeat coming at the hands of her former teammate, Hilda Olemomoi, in a race that neither likely prioritized (the South regional meet). The Crimson Tide star now boasts two NCAA titles in four seasons and is showing no signs of slowing down.

Ceili McCabe (West Virginia)

Ceili McCabe’s return to collegiate competition this fall was nothing short of spectacular. The first true indicator that she was back to her 2022 form came with a massive 4th-place finish at Pre-Nationals. That was followed by an even more impressive victory at the BIG 12 XC Championships and a dominant win at the Mid-Atlantic regional meet. She capped her season with a stellar 6th-place finish at the NCAA XC Championships, leading the Mountaineers to a remarkable 2nd-place team finish -- a perfect culmination to what has been a truly exceptional cross country career.

Pamela Kosgei (New Mexico)

New Mexico’s Pamela Kosgei dominated every single race that she toed the line for this season -- well, until she faced Doris Lemngole at the NCAA XC Championships. Despite her lack of NCAA experience, Kosgei was fantastic over the last few months and her silver medal performance at the national meet was a testament to her immense talent. This result capped off a remarkable debut season and established her as a rising star in collegiate cross country, with even greater achievements likely on the horizon.

Hilda Olemomoi (Florida)

Reliability is one of the most important traits that a runner can possess and Hilda Olemomoi exemplifies that quality in abundance. The Florida star has been exceptionally consistent throughout the fall season and is, in fact, the only athlete to have successfully defeated Doris Lemngole this fall. That dependability has defined her career over the years, showcasing her innate ability to peak when it matters most. This year was no exception as she delivered an outstanding performance at the national meet, crossing the finish line in 3rd place.

Amy Bunnage (Stanford)

Two races are all it took. Stanford’s Amy Bunnage kick-started her fall campaign deep into championship season, shaking off the “rust” with a victory at the hotly contested West regional meet. That performance was seemingly more than enough to prepare her for the national meet where she delivered a phenomenal 4th-place finish in Madison, Wisconsin.

FINAL VOTES

Best Freshman Award

Men

Garrett: Zouhair Redouane (California Baptist)

Finn: Zouhair Redouane (California Baptist)

Rachel: Evans Kurui (Washington State)

Mike: Zouhair Redouane (California Baptist)

Ben: Solomon Kipchoge (Texas Tech)

Overall Winner: Zouhair Redouane (California Baptist)

Women

Garrett: Pamela Kosgei (New Mexico)

Finn: Pamela Kosgei (New Mexico)

Rachel: Pamela Kosgei (New Mexico)

Mike: Pamela Kosgei (New Mexico)

Ben: Pamela Kosgei (New Mexico)

Overall Winner: Pamela Kosgei (New Mexico)

Most Improved Award

Men

Garrett: George Couttie (Virginia Tech)

Finn: Marco Langon (Villanova)

Rachel: Gary Martin (Virginia)

Mike: Marco Langon (Villanova)

Ben: Gary Martin (Virginia)

Overall Winner: Gary Martin (Virginia)*

*Tie broken via Garrett Zatlin

Women

Garrett: Ali Weimer (Minnesota)

Finn: Chloe Thomas (UConn)

Rachel: Sarah Tait (West Virginia)

Mike: Ali Weimer (Minnesota)

Ben: Hannah Gapes (NC State)

Overall Winner: Ali Weimer (Minnesota)

Best Performance Award

Men

Garrett: Gary Martin defeats Parker Wolfe & Ethan Strand en route to ACC title

Finn: Habtom Samuel places 2nd at NCAA XC Championships with one spike

Rachel: Habtom Samuel places 2nd at NCAA XC Championships with one spike

Mike: Brian Musau wins BIG 12 title over Solomon Kipchoge & Casey Clinger

Ben: Graham Blanks wins NCAA title with big move over final kilometer

Overall Winner: Habtom Samuel places 2nd at NCAA XC Championships with one spike

Women

Garrett: Doris Lemngole runs away from Kosgei and Olemomoi to win NCAA gold

Finn: Doris Lemngole runs away from Kosgei and Olemomoi to win NCAA gold

Rachel: Doris Lemngole runs away from Kosgei and Olemomoi to win NCAA gold

Mike: Doris Lemngole runs away from Kosgei and Olemomoi to win NCAA gold

Ben: Doris Lemngole runs away from Kosgei and Olemomoi to win NCAA gold

Overall Winner: Doris Lemngole runs away from Kosgei and Olemomoi to win NCAA gold

Best XC Coach / Team Award

Men

Garrett: Ed Eyestone (BYU)

Finn: Ed Eyestone (BYU)

Rachel: Ed Eyestone (BYU)

Mike: Ed Eyestone (BYU)

Ben: Ed Eyestone (BYU)

Overall Winner: Ed Eyestone (BYU)

Women

Garrett: Diljeet Taylor (BYU)

Finn: Sean Cleary (West Virginia)

Rachel: Sean Cleary (West Virginia)

Mike: Sean Cleary (West Virginia)

Ben: Sean Cleary (West Virginia)

Overall Winner: Sean Cleary (West Virginia)

Most Valuable Runner Award

Men

Garrett: Graham Blanks (Harvard)

Finn: Graham Blanks (Harvard)

Rachel: Graham Blanks (Harvard)

Mike: Graham Blanks (Harvard)

Ben: Graham Blanks (Harvard)

Overall Winner: Graham Blanks (Harvard)

Women

Garrett: Doris Lemngole (Alabama)

Finn: Doris Lemngole (Alabama)

Rachel: Doris Lemngole (Alabama)

Mike: Doris Lemngole (Alabama)

Ben: Doris Lemngole (Alabama)

Overall Winner: Doris Lemngole (Alabama)