Production by Wyatt Barnsley On this week’s episode of the Blue Oval Podcast, Ben and Garrett break down a historic weekend on the track as Liam Murphy, Marco Langon and Gary Martin each break the NCAA 1500m record in a thrilling race! Plus, both Ishmael Kipkurui and Habtom Samuel take down the NCAA 10k record on the opposite coast! On the women’s side, Margot Appleton, Grace Hartman, and Pamela Kosgei deliver jaw-dropping performances over 1500 meters and the 10k. The guys also highlight Drew Rogers’ breakout race, Kristian Imroth’s steeplechase statement and Angelina Napoleon’s massive PR. Don’t miss this recap of an incredibly fast weekend and be sure to subscribe and review! (2:47) Murphy, Langon & Martin Break NCAA 1500m Record (13:39) How Fast Could the Men’s 1500m Get? (19:00) Ishmael Kipkurui Breaks the NCAA 10k Record (29:43) Margot Appleton Runs 4:05 (1500) For NCAA #4 All-Time Mark (32:45) Grace Hartman Runs NCAA #4 All-Time 31:20 (10k) (39:39) Pamela Kosgei Runs 31:02 For NCAA #2 All-Time 10k Mark (43:18) Drew Rogers Runs 28:14 to Stake Claim as an All-American Contender (45:46) Kristian Imroth Secures Statement Steeple Win via 8:33 Performance (51:24) Angelina Napoleon Runs 9:34 Steeple PR For Huge Win You can listen to that episode (and others) on our PODCASTS  page! You can also find the podcast on Apple Podcasts, Spotify and Soundcloud. If you like it, be sure to leave us a rating  and a review ! Note: If you're having issues loading the episode on the site via mobile, try refreshing  the episode page. We will look into this issue for future episodes.

Ishmael Kipkurui breaks the tape to win the men's 10k & break the NCAA record // Photo via Josh Kutcher Yes, we have photos! TSR readers can download our photos from the 2025 Sound Running The TEN on our SNAPSHOTS page! When posting to social media, all we ask is that you (please) cite and tag the respective photographer ( Josh Kutcher // josh.kutcher_photo ) as well as @thestridereport . Learn more about Josh's work by checking out his website by clicking here! Enjoy! 2025 Sound Running's The TEN (via Josh Kutcher) Instagram: josh.kutcher_photo Emily Venters (right) leading the chase pack in the women's 10k // Photo via Josh Kutcher