Spend a day with Stanford distance star Sophia Kennedy! ⭐️🔴 Follow along as Kennedy takes us through her life as a Stanford student-athlete — from early-morning practice and classes on campus to team meetings, dining hall meals, treatment sessions and time with teammates! 📚🏃‍♀️🥗

Written by Aimee Mackenzie, edits & additional commentary via Garrett Zatlin The electrifying NCAA D1 Regional XC Championships will occur across the nation this Friday. With positions to the NCAA XC Championships up for grabs, this Friday will be filled with exciting storylines and qualifying chaos, much of which we outlined in our latest podcast episode , and our previews and predictions for the regional meets . Here are all the details for how to follow along with the regional meets below... How To Watch Great Lakes Regional XC Championships The Great Lakes Regional XC Championships has no live broadcast. The live results can be found on TRXC Timing . Mid-Atlantic Regional XC Championships The Mid-Atlantic Regional XC Championships has no live broadcast. The live results for this region can be found on Leone Timing . Midwest Regional XC Championships The event will be broadcast live on ESPN+ from 9:00am Central Standard Time (CST). An ESPN+ subscription or TV provider is required to be able to watch this event. The live results for this region can be found on PT Timing . Mountain Regional XC Championships The Mountain Regional XC Championships has no live broadcast. The live results for this region can be found on Finished Results . Northeast Regional XC Championships The Northeast Regional XC Championships has no live broadcast. The live results for this region can be found on Millennium Running . South Regional XC Championships The event will be broadcast live on ESPN+ from 8:30am Central Standard Time (CST). An ESPN+ subscription or TV provider is required to be able to watch this event. The live results for this region can be found on Delta Timing . South Central Regional XC Championships The South Central Regional XC Championships has no live broadcast. The live results for this region can be found on Flash Results . Southeast Regional XC Championships The Southeast Regional XC Championships has no live broadcast. The live results for this region can be found on Flash Results . West Regional XC Championships The West Regional XC Championships has no live broadcast. The live results for this region can be found on Record Timing . Race Schedules All NCAA D1 Regional XC Championship races begin on Friday, November 14th with the races set to kick-off at the following start times... Great Lakes Regional XC Championships Women's 6k -- 10:00am CST Men's 10k -- 11:00am CST Mid-Atlantic Regional XC Championships Women's 6k -- 12:00pm EST Men's 10k -- 1:00pm EST Midwest Regional XC Championships Women's 6k -- 9:00am CST Men's 10k -- 10:00am CST Mountain Regional XC Championships Women's 6k -- 10:30am MST Men's 10k -- 11:30am MST Northeast Regional XC Championships Women's 6k -- 11:00am EST Men's 10k -- 12:00pm EST South Regional XC Championships Women's 6k -- 8:30am CST Men's 10k -- 9:30am CST South Central Regional XC Championships Women's 6k -- 10:30am CST Men's 10k -- 11:30am CST Southeast Regional XC Championships Women's 6k -- 10:00am EST Men's 10k -- 11:00am EST West Regional XC Championships Women's 6k -- 9:00am PST Men's 10k -- 10:00am PST

Written by Aimee Mackenzie, edits & additional commentary via Garrett Zatlin The 2025 NCAA D3 Regional XC Championships are set to take place this Saturday with races nationwide. The stakes are high, of course, with NCAA XC Championship spots on. Here is all the information on how to follow with the regional meets below... How To Watch East Regional XC Championships The East Regional XC Championships has no live broadcast. The live results for this region can be found on AthleticNet/Millennium Running . Great Lakes Regional XC Championships The Great Lakes Regional XC Championships has no live broadcast. The live results for this region can be found on AthleticNet/DC Timing . Metro Regional XC Championships The Metro Regional XC Championships has no live broadcast. The live results for this region can be found on AthleticNet . Mid-Atlantic Regional XC Championships The Mid-Atlantic Regional XC Championships has no live broadcast. The live results for this region can be found on AthleticNet/2L Race Services . Mideast Regional XC Championships The Mideast Regional XC Championships will have a free live stream (weather permitting) on St. Lawrence Saints's website . The live results for this region can be found on Leone Timing . Midwest Regional XC Championships The Midwest Regional XC Championships will have a free live stream from @wartburgxc on Instagram. The live results for this region can be found on AthleticNet/Wayzata Results . Niagara Regional XC Championships The Niagara Regional XC Championships has a live broadcast on their website , and will also have a broadcast of the awards banquet . The live results for this region can be found on Leone Timing . North Regional XC Championships The North Regional XC Championships has no live broadcast. The live results for this region can be found on AthleticNet/Wayzata Results . South Regional XC Championships The South Regional XC Championships has no live broadcast. The live results for this region can be found on AthleticNet/SnapTiming . West Regional XC Championships The West Regional XC Championships has no live broadcast. The live results for this region can be found on Finished Results . Race Schedules The NCAA D3 Regional XC Championships begin on Saturday, November 15th with the races on course to begin at the following start times... East Regional XC Championships Men's 8k -- 11:00am EST Women's 6k -- 12:00pm EST Great Lakes Regional XC Championships Men's 8k -- 10:00am EST Women's 6k -- 11:00am EST Metro Regional XC Championships Men's 8k -- 11:00am EST Women's 6k -- 12:00pm EST Mid-Atlantic Regional XC Championships Men's 8k -- 11:00am EST Women's 6k -- 12:00pm EST Mideast Regional XC Championships Men's 8k -- 11:00am EST Women's 6k -- 12:00pm EST Midwest Regional XC Championships Men's 8k -- 11:00am CST Women's 6k -- 12:00pm CST Niagara Regional XC Championships Men's 8k -- 10:30am EST Women's 6k -- 11:30am EST North Regional XC Championships Men's 8k -- 12:00pm CST Women's 6k -- 1:00pm CST South Regional XC Championships Men's 8k -- 10:00am EST Women's 6k -- 11:00am EST West Regional XC Championships Men's 8k -- 9:00am PST Women's 6k -- 10:00am PST

Rankings crafted via Miguel Zacarias The fourth update for our men's and women's NAIA top-25 cross country team rankings is now on tap! And while we don't have any analysis for these rankings (largely due to our still-small team of contributors), we did dedicate a page entirely to these rankings for NAIA fans to quickly check back and review.

On this week's episode of The Stride Report Podcast, Ben and Garrett sit down to reveal and explain all of the madness that could take place during national qualifying weekend. Are the Wake Forest women and Eastern Kentucky men agents for chaos? Could the South Central region create a variety of different scenarios? Just how safe are the Villanova women and Oklahoma State women? The guys dive into all of that and more before the NCAA XC Regional Championships! (4:05) Men's Regional XC Projections (5:23) Men's Most Volatile Kolas Regions - South Region (10:10) Men's Most Volatile Kolas Regions - South Central Region (11:28) Eastern Kentucky's Uncertain Future & Chaos Potential (Men) (15:09) Men's Unique Push Scenarios - Loyola (IL) & Eastern Kentucky (16:45) Men's Unique Push Scenarios - Minnesota & Boise State (22:59) Women's Regional XC Projections (23:47) Women's Most Volatile Kolas Regions - South Central Region (26:59) Is Villanova as Safe as Some Think? (29:57) Women's Most Volatile Kolas Regions - Southeast Region (34:07) Boise State Women Need a Push (34:42) Minnesota's Potential to Cause Chaos / Is Oklahoma State Safe? (36:15) Tennessee's Path to the National Meet (38:52) Who Are the Most Volatile "Agents of Chaos"? You can listen to that episode (and others) on our PODCASTS  page! You can also find the podcast on Apple Podcasts, Spotify and Soundcloud. If you like it, be sure to leave us a rating  and a review ! Note: If you're having issues loading the episode on the site via mobile, try refreshing  the episode page. We will look into this issue for future episodes.